Everyone who cares for infants and toddlers needs to know more about              Nutrition for Infants and Toddlers!

This helpful article discusses:
* Breast Feeding and Formula Basics
* Introducing Solid Foods
* Coping with Picky Feeding Phases

Visit this website for happy, healthy babies!
http://www.eatright.org/public/content.aspx?id=5529

This article entitled, Recipes for Kids: Hands-on Teaching About Healthy Eating caught my attention because it has   R E C I P E S ! ! !   There are recipes for breakfast (Breakfast Burritos and Blueberry French Toast!), Recipes for lunch or dinner, and recipes for healthy snacks or desserts. Even better, these recipes are designed for children and adults to make together!  Check it out, grab a child, and start cooking your way to healthier eating!


http://www.mayoclinic.com/health/recipes-for-kids/MY01341

Tip of the Day!

Active Alternatives to TV

While exercise should be a part of everyone's daily routine, research shows physical activity drops when kids hit the teenage years. A busy schedule doesn't always translate into an active lifestyle. Help your children be active and stay fit this summer. (And consider adopting these ideas yourself!)
 •Get off the phone. Walk and talk with friends in person.


•Turn off the TV. Play tennis, go in-line skating, hiking or dancing.


•Turn off the computer. Sign up for a community summer sports team.


•Volunteer for community service — for example at a community garden, home-building project, community clean-up or summer camp.


•Baby-sit and take the kids to a park or on a bike ride.


Being active now also helps reduces their risk of chronic health problems later in life. Encourage your children to engage in at least 30 minutes of physical activity most days of the week.


Produced by ADA's Public Relations Team.

This is a great article entitled healthy Weight for Healthy Kids but you can click on teens, men, women and older adults, which is found on the right side of the page, to find information specifically for the age group that interests you!
                                       http://www.eatright.org/public/content.aspx?id=10929

Hey!
Look what I found! This website has a nutrition curriculum for grades K - 2.
                 http://www.energybalance101.com/teachers/?grade=k-2

This curriculum is perfect for summertime when school is out and little minds are still HUNGRY for new information!  There are four modules with 14 worksheets related to exercise that contribute to an ENERGY BALANCE for good health. Copy and paste it in your web browser to create an energy balance in your center today!

Watch Your Weight!

This is a neat website that analyzes the food groups and calories in any food you enter!   http://www.myfoodapedia.gov/


This website is a little more complex, yet also more helpful if you are truly trying to make changes.  It tracks your daily food intake AND your daily physical activity!   This website seems comparable to those that require a monthly fee to monitor your weight.  You can log in for long term help or just "Check It Out" without registering.  I plan to use this for a long term assessment of my eating and exercise habits! How about you?                                  http://www.mypyramidtracker.gov/Default.aspx?Module=14